我们的眼睛是宝贵,但却容易忽视!
利用 IZON(愛眼尊) 的仪器恢复视力,保持眼睛健康

Free Excercise

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1. Breathe

-interlocking your fingers, facing back of your hand to the front, Hands up and down during each 4 seconds with gazing up and down. This therapy can help you to stabilize and to relax the tension of the body.

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2. Therapy of knocking on the shoulder.

-Knock your left shoulder with fist during 8 seconds, and then knock your right shoulder with fist during 8 seconds. This helps to improve blood circulation

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3. Knocking foreheads

- Squeeze the right hand, gently knock your forehead and back of the head 4 seconds each in turn. This therapy stimulates the nerve and can help to relieve the brain's fatigue.

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4. The blinking of your eyes

- Squeeze the right hand, gently knock your forehead and back of the head 4 seconds each in turn. This therapy stimulates the nerve and can help to relieve the brain's fatigue.

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5.EYES MOVEMENT

- Squeeze the right hand, gently knock your forehead and back of the head 4 seconds each in turn. This therapy stimulates the nerve and can help to relieve the brain's fatigue.

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6. Sighting method of Perspective

After seeing your thumb finger's end of outstretched hand during 8 seconds, you stare at the best distant point from here(Repeat 4 times). it relieves the tension of ciliary muscle.

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7. How to find acupuncture named Hapgok, how to press

The acupuncture point named Hapgok is located by the index finger side from the joins of your thumb finger bone and index finger bone. This area, you can feel the pain when you press around this with your finger, is the acupuncture point named Hapgok. Please use thumb finger end when you press. It is easier to give the strength as you pick with thumb finger and index finger like picture. The pit area by the index finger side from the joins of your thumb finger bone and index finger bone. Press with your other thumb finger.

Relax all your fingers of the pressing side with a slightly grip. It is important to put the power harder after soft at first. It is good at letting go to pessing as [1,2,3] and then, releasing as [4]. Repeat this 3 times And then it’s ok of rubbing with round your finger’s end when you move.

Among the enthusiastic beginner who is often pressed tight, which do not need it. Rather, it takes so that you have shoulder is pained. This is the common phenomenon about any acupuncture point as well as "Hapgok". So if you give more strength, it should be happen rather counterproductive.

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8. massage around eyes

Rub with gently the inner area of top of eyebrows with your both thumbprint.(repeat 8 beats to eight times.) The other 4 fingers support forehead with your hands bend inward forehead.

※ reaction point right bellow of acupuncture point named Chanjuk(the pit area of inner end of your eyebrows) - It is named chunyeong

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9. massage middle of your forehead

Pick up middle of the forehead with thumb and index finger of your right hand, and then first pull down it and come up again. (repeat 8 beats to eight times.)

※ Conference : 晴明 (chungmyeong)

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10. massage your both cheeks

Put two fingers of both hands by the nose and rest your chin on your thumbs. And then rup center of your cheeks with middle fingers. (repeat 8 beats to eight times.)

※ conference : 四自(saja)

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11. massage around your eyes

Place your both thumbs at the end of the both eyebrows, and massage around your eyes with your second finger's 2nd joint as you grasp the other 4 fingers .

-first rub upwards (2 beats),down (2 beats),from the inside rub out 2 times(repeat 8 beats to eight times.)

※ Reference

① Chanjukhyeol, ② Eoryohyeol, ③ Sajukgonghyeol, ④ Taeyanghyeol, ⑤ Seungeuphyeol, ⑥ Dongjaryo you massage the acupuncture seat such as the center of eyebrow (②) and end place of the eyebrows (③) and the start place of the eyebrows(①) 3-4 times a day for 3-4 minutes .

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12. massage to your neck

Give a stronger pressure to your neck. Repeat 4 times to the bottom of your left hand and repeat 4 times to the bottom of your right hand. It is improved your blood circulation and relieved your upper body fatigue.